We’re celebrating our new location with a FREE WEEK of 9:30 AM fitness classes!
📍 Where: 1711 Amazing Way #112 Ocoee, FL 34761
📅 When: March 24th to 28th, 2025 at 9:30 AM
Come experience energizing workouts, meet our amazing community, and take advantage of exclusive launch week specials! Plus, every class you attend earns you an entry into our raffle prize drawing at the end of the week!
Don’t miss this chance to move, sweat, and celebrate with us! Bring a friend and let’s kick off this new chapter together!
Five Different Class Formats
One Incredible Experience
or choose your classes below
MONDAY MARCH 24th at 9:30am
Strengthen your core, improve flexibility, and enhance body awareness in our Pilates Mat class at Fit 'N Fierce! This class focuses on controlled movements, proper alignment, and breathwork to build a strong, balanced body. Using just a mat and your own body weight, you'll engage in a series of low-impact exercises designed to improve posture, stability, and overall strength. Whether you're a beginner or an experienced mover, our Pilates Mat class offers modifications to suit all levels. Join us to feel longer, stronger, and more connected to your body!
TUESDAY MARCH 25th at 9:30am
High Fitness gives you a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. LOW is a lower impact, steady state cardio workout. TONE is a low impact, full-body toning workout. These no-equipment and low-equipment formats use simple, set choreography and will become the cardio/toning workouts you never dread. High Fitness is easy to follow and a total blast! Adaptable to all levels of fitness, you can tone or you can go low, but you will always leave feeling HIGH.
WEDNESDAY MARCH 26th at 9:30am
Get ready to sweat, strengthen, and sculpt with our high-energy Body Blast class at Fit ‘N Fierce. Combine steady state cardio with HIIT interval training and core to get a full-body workout that will leave you feeling strong and energized. Burn calories and build muscle with this challenging and effective workout designed to push you to your limit and get the results you want. Designed for all fitness levels, each session includes dynamic exercises that keep you motivated and engaged. Whether you're looking to tone up, increase stamina, or just have fun while working out, Body Blast delivers results. Join us and push your limits—your body will thank you!
THURSDAY MARCH 27th at 9:30am
Shake up your fitness routine with our Hip Hop Fitness class at Fit 'N Fierce. This fun dance fitness program combines a variety of music with easy-to-follow moves that will have you sweating and smiling in no time. Perfect for all fitness levels, our hip hop fitness classes are a great way to add some excitement to your workout routine. Your instructor will have you moving and grooving to the beat while burning calories and toning your body. Come join us for a dance party that will leave you feeling fabulous.
FRIDAY MARCH 28th at 9:30am
Join us at Fit ‘N Fierce for our Barre Body class! Barre Body is a full-body workout that blends elements of ballet, Pilates, and strength training to sculpt and tone muscles, improve posture, and increase flexibility. This low-impact yet high-intensity class focuses on controlled movements, small isometric holds, and high repetitions to build endurance and definition. Using a combination of bodyweight exercises and light resistance, experience a challenging yet accessible workout that leaves you feeling strong, graceful, and energized. Perfect for all fitness levels, Barre Body gives you everything you love about Barre fitness, but without the barre.
More Information
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DisclaimerYou should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
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LOVE Body Blast! What a great workout when you are looking for a class that combines high cardio and also weight training. I feel the burn everywhere after this class.
Kristen Hitchcock
This class (Barre) is no joke... it literally kicks my butt! It looks so easy but man it is not haha always so sore but the good kind of sore. Can't wait to go back! 🍑🔥
Kelly Hosmer
I have been looking for a place that offers dance fitness classes that incorporate cardio and strength training, as well as some light choreography mixed in to challenge my brain as well. High Fitness and Hip Hop Fitness combined all the aspects that I was hoping to find!
Debbie Negrete